Take this test to see if you could benefit from health and nutrition advice:
- Are you thinking of making changes to your eating habits?
- Would you like to lose body fat or weight?
- Are you lacking energy and vitality?
- Do you have a health condition such as diabetes or high cholesterol?
- Do you have a family history of heart disease, high colesterol, cancer or other health problems?
- Are you pregnant, thinking of becoming pregnant, or breastfeeding?
- Do you prepare food for other people, especailly children?
Answering "yes" to any of these questions indicates that you may benefit from health coaching.
Assisting people with:
- Health conditions such as heart disease, diabetes, overweight
- Preconception, pregnancy and postnatal
How you benefit:
- Individualised assessment and follow-up
- Nutrition and exercise plans to keep you on track
- Goal setting, motivation, confidence to succeed
- Meal planning and preparation
- Helpful hints and practical tips for accelerated weight loss
Why?
- Look great, feel fantastic
- Increase energy
- Reduce stress
- Because you deserve it!